When a person is bedridden or has limited mobility, one of the most common risks is the development of bedsores, also known as pressure ulcers. These painful wounds are not only a serious health issue, but they can also be difficult and slow to heal. That’s why bedsore prevention is one of the most important tasks in professional home care, especially for older people, including the growing number of expats choosing to retire in Siem Reap.
At Home Care Cambodia, we see firsthand how targeted prevention strategies can protect our clients and improve their quality of life—both Cambodian families and international residents alike.
What Causes Bedsores?
Bedsores form when skin and underlying tissues are damaged due to prolonged pressure—often on areas such as the tailbone, heels, elbows, or hips. The pressure restricts blood flow, depriving the skin of oxygen and nutrients. Over time, this can lead to painful wounds and even infections.
People most at risk include:
- Those who are bedridden or use a wheelchair
- People with diabetes, circulation issues, or poor nutrition
- Older adults who may not feel pressure or pain as acutely
Key Strategies for Bedsore Prevention
🔁 1. Regular Position Changes
The cornerstone of bedsore prevention is frequent movement. If someone is in bed for most of the day, they should be gently repositioned at least every two hours. For wheelchair users, a shift every 15 to 30 minutes can help.
At Home Care Cambodia, our trained caregivers follow strict schedules for repositioning clients—ensuring skin integrity while also making the person as comfortable as possible.
🛏️ 2. Use of Pressure-Relieving Equipment
Supportive surfaces such as anti-decubitus mattresses, foam cushions, and heel protectors help to distribute body weight more evenly. We often advise families in Siem Reap, especially those caring for older expats, on which equipment is best suited for their home setup.
If professional care is involved, we also monitor the effectiveness of these aids and adjust the care plan accordingly.
🧼 3. Skin Care and Hygiene
Clean and dry skin is less likely to break down. Gentle washing, careful drying, and the use of moisturizing creams help protect the skin’s natural barrier.
Clients with incontinence need regular changing and barrier creams to avoid moisture buildup, which can quickly damage delicate skin. This is especially important for older clients who may be less aware of discomfort.
🥗 4. Good Nutrition and Hydration
Skin health starts from within. That’s why adequate hydration and a balanced diet are vital in preventing and healing pressure sores. Proteins, zinc, and vitamin C are especially helpful.
Our caregivers help by preparing meals, encouraging drinking throughout the day, and tracking fluid intake—a service particularly appreciated by expat families in Siem Reap who may live abroad or be unable to monitor their relatives daily.
🧍 5. Gentle Movement and Physiotherapy
Even small movements—like sitting up, moving limbs, or guided stretching—can improve blood circulation. At Home Care Cambodia, we integrate light physiotherapy and passive motion exercises into our daily routines. For stroke survivors or clients with advanced illnesses, this can make a huge difference in both physical and emotional health.
This kind of support is something many older expats in Siem Reap look for when selecting long-term care. It helps maintain mobility and independence for as long as possible.
Why Professional Home Care Matters
Bedsore prevention isn’t just about moving someone or applying cream. It’s about observing, planning, and adjusting care daily—something professional caregivers are trained to do.
At Home Care Cambodia, we offer:
- Daily monitoring of skin condition
- Documentation of repositioning routines
- Advice and coordination with doctors or nurses if needed
- Multilingual communication for expat families who want regular updates on their parent’s condition
Siem Reap has become a destination not only for tourists but also for retirees seeking a warm, affordable, and peaceful environment. However, professional home care services for expats are still limited. That’s why we take our role seriously in offering high-quality care that meets international expectations.
Final Thoughts
Bedsore prevention is about being proactive, consistent, and caring. It requires time, knowledge, and experience—especially when caring for elderly or immobile people. Whether you’re a Cambodian family managing care at home or an expat seeking trusted support for a relative, professional home care in Siem Reap can make all the difference.
📞 If you have questions about bedsore prevention or need help caring for an older family member, contact us at 015 529 224. We’re here to help
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